Changing Body & Mind offers are published daily in our beach gazette. These free offers for hotel guests take place in small groups at different times, with prior registration at the SPA reception. A warm welcome!
> Beach gymnastics
> Water gymnastics
> Relaxation training (singing bowl meditation, progressive muscle relaxation according to Jacobsen)
> Group workout (abs, legs, back fitness, stretching)
> Breathing gymnastics
> Yoga
Each of our Body & Mind programmes can also be booked separately as individual training. Personalised, holistic and individually tailored to you. We pick you up where you are in terms of your health.
Our hotel also offers a fantastic setting for fitness and well-being. You can start your holiday with refreshing workouts and train your stamina in our high-quality and modern fitness area with high-quality Life Fitness equipment. A personal trainer will also be happy to assist you and support you individually according to your needs and wishes.
Want to go through life more relaxed, achieve a more positive attitude, reduce stress and get a healthier night's sleep? Then you should definitely give yoga a try! Whether you are a beginner, experienced or advanced - our yoga teachers will take you on a short journey of discovery to your own well-being in our yoga classes. Take time for your body, mind and soul.
